Hesarbelle Upma (Moong Dhal Upma) |
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Written by Hema
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This Upma is very nutritional, tasty and filling. It is very good for breakfast or can be eaten during snack time.
Ingredients:
2 medium Cup Moong Dhal
2 Tbsp Sunflower Oil
4 Pods Chopped Garlic
1 big Chopped Onion
1/4 Tsp Cumin Seeds
1/4 Tsp Mustard Seeds
1 Tsp Channa Dhal
1/2 Tsp Urad Dhal
4 Curry Leaves
Salt as per taste
1 small bowl Grated Coconut
1/2 small bowl chopped Coriander Leaves
Preparation:
- Wash moong dhal well and soak it in water the previous night ( 6 hrs is also sufficient).
- Remove water from the soaked dhal and grind it very coarse.
- Steam this coarse paste in the idli stand just like the way rice idli is steamed.
- Once dhal idli is cool, grind it again to Bansi rava consistency and keep it aside.
- In a pan heat oil, add cumin seeds, mustard seeds and curry leaves and allow it to splatter.
- Then add urad dhal, channa dhal saute till light brown and then add garlic fry little and finally add onion and fry till golden brown.
- To this add coarsely powdered dhal, salt and fry for 2 minutes.
- Finally garnish with coconut and coriander leaves.
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