Keerai / Spinach Milagootal

Ingredients:

1/2 bunch Spinach chopped
1/2 Cup Thuvar Dhal
1/4 Cup grated Coconut
1 1/2 Tsp urad dhal
1/4 Tsp Jeera
1 Red Chillies
Little Turmeric Powder
Salt to taste


Preparation:

• Pressure cook thuvar dhal with chopped spinach & enough water.
• In a pan dry roast urad dhal,jeera & red chillies till dhal turns golden brown.
• Finally add coconut & turmeric powder.Fry for few minutes.
• Grind this in a blender to a smooth paste with water.
• Add the paste to the dhal mixture.
• Add salt & water boil for 10-15 minutes.

Tips:

Red chillies can be replaced with black pepper.
Replace spinach with cabbage to call it cabbage milagootal.

Ease of preparation: easy

No. of servings: 4

Comments (1)

	1. 07-30-2008 00:11
	I like this a lot, cause it\'s so healthy and delicious Registered Report

Rian A

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