Sweet & Sour Vegetables

A quick and colorful vegetable side for a Chinese meal.

Ingredients:

1 tbsp oil

salt to taste

1 1/2 cup canned pineapple chunks

1 red or green pepper/ capsicum

1 /2 cucumber

2 carrots

1 /3 cup tomato ketchup

1/ 4 cup pineapple juice (drained from the canned pineapple)

1 tbsp vinegar

1 tbsp soy sauce

4 tsps sugar

1 tbsp corn starch (mixed with water)

3 / 4 cup water

1 tbsp chopped spring onions

• Cut all the vegetables into cubes and slice the carrots in circles.
• Heat oil in a pan.
• Add vegetables (except cucumber and pineapple) with some salt and fry for a few mins.(the vegetables should be crisp-not over cooked) Remove and set aside.
• Add all the ingredients under sauce to the pan and bring to a boil.Reduce heat and simmer for about 4 mins.
• Add the vegetables,cucumber and pineapple chunks to the sauce and boil for 30 secs.
• Remove from heat immediately.
  
• Garnish with spring onions and serve with fried rice.

Add vegetables like broccoli and other stir fry vegetables if preferred.

Ease of preparation: Easy


No. of servings: 4 - 6

Comments (2)

	1. 03-16-2008 13:26
	yummy,its been a long time since i got a great recipe for cutlets ,mutton cutlets was really delicious Registered Report

samina rizvan

	2. 03-16-2008 19:48
	Glad u enjoyed! Very glad you enjoyed the cutlets Samina.Thank u! Registered Report

Haneeda

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